Learning Challenge: Happiness Jar

This week, I did the Happiness Jar.  Everyday, I wrote down on a sticky note something that makes me happy and then I placed it in a mug (I didn't have a jar).  By the end of the week, my mug was filled with notes of happy thoughts.  I woke up feeling stressed about finals week starting in just a few days, so I started reading my little notes.  It seriously cheered me up.  Yeah, finals suck, but not every second of life does. 


I keep a journal and my New Year's resolution this year was to write down at least one positive thing in each of my entries.  I have kept to that and I even started highlighting all the positives in my entries.  Now, when I look back through my journal when I am feeling low, I can see that parts of my life are great and not every second is bad.

I liked this jar idea, because it was a much more visual effect seeing all the happiness in my life.

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